Meditation for Parents
Did your meditation end the day you had kids?
Are your desire to meditate and your parental responsibilities in conflict?
We CAN Meditate
Since 2003, I have been teaching meditation to parents – typically parents of young children. Bourne of necessity, over the time since, I have developed some approaches to meditation that appear to be of value to parents who wish to meditate – ideas that can give us back our meditation practice, benefiting both ourselves and our families.
I hope some of these ideas are useful to you.
For Regular Meditators
If you are a regular meditator, there’s plenty to read here.
For Meditation Teachers
If you teach meditation, learn more about how to integrate this approach into your existing teaching practice.