Meditation for Parents

Did your meditation end the day you had kids?

Are your desire to meditate and your parental responsibilities in conflict?

We CAN Meditate

Since 2003, I have been teaching meditation to parents – typically parents of young children. Bourne of necessity, over the time since, I have developed some approaches to meditation that appear to be of value to parents who wish to meditate – ideas that can give us back our meditation practice, benefiting both ourselves and our families.

I hope some of these ideas are useful to you.

For Regular Meditators

If you are a regular meditator, there’s plenty to read here.

 

 

 

For Meditation Teachers

If you teach meditation, learn more about how to integrate this approach into your existing teaching practice.