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    Meditation for Parents

    meditation that aligns with parental needs

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    Teaching Parents

    How to share meditation with parents

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Parents can meditate

Did your meditation end the day you had kids? Are your desire to meditate and your parental responsibilities in conflict?

Meditation is possible as a parent of young children. Meditation can form a bedrock of family life with your children.

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Parents Meditation

In development since 2003, this approach to meditation has been bourne of necessity. Many, of not most traditional ways of teaching meditation do not take into account the needs of parents of young children. Discovered over decades, presented here are learnings from teaching meditation to parents of young children, typically aged zero to six or seven.

Children of all ages

Works with children of any age, from birth upwards

Supports all approaches

Designed to support any approach to meditation

Your meditation back

Bring the benefits of meditation to both yourself and your children

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