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Meditation for Parents
meditation that aligns with parental needs
Did your meditation end the day you had kids? Are your desire to meditate and your parental responsibilities in conflict?
Meditation is possible as a parent of young children. Meditation can form a bedrock of family life with your children.
Learn to meditate when your children are present!
You meditate, your children have quiet time.
Learn how to co-regulate with your children - how as you calm, so will your children.
Discover how meditation can give you a whole new, child respecting approach to your child’s distress or “bad” behaviour.
In development since 2003, this approach to meditation has been bourne of necessity. Many, of not most traditional ways of teaching meditation do not take into account the needs of parents of young children. Discovered over decades, presented here are learnings from teaching meditation to parents of young children, typically aged zero to six or seven.
Read about this approach on this website (see menus above)
We are currently preparing an self-led video course. Join our mailing list to be kept up to date.