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I would love to hear from people that have found this approach helpful. Or if you have specific questions that you would like to see answered on the site, feel free to ask.

However, please bear in mind that this is not my career or vocation – it is something I am sharing as I recognise its value. I am therefore unable to guarantee that I will reply to specific messages. I also cannot provide personal support to meditators. For that, I suggest finding a local meditation or mindfulness teacher, and pointing them at this site.